Homemade Protein Bars

Why homemade protein bars? Well you can put your favourite ingredients in one convenient snack along with the protein powder you are already using. I make a batch almost every week and store them in my fridge, then I just grab them and go. I wake up at 4:30 AM for work everyday and I don’t always have time to  make something to eat before I go so I just take one of these and eat it with my coffee. Now, I’m sure that’s not the most beneficial way to eat them but I figure a protein packed breakfast can’t be all bad for giving you a jumpstart on the day.

Ingredients shown above: Quick oats, Max Essentials-chocolate flavoured protein powder, unsweetened shredded coconut, dark chocolate chips, pitted honey dates, Agave syrup, No-stir organic peanut butter, no-sugar-added applesauce, vanilla extract, and unsweetened chocolate almond breeze.

Mix your dry ingredients together in a large bowl: 1 cup of quick oats, 1 cup of protein powder, 1 cup unsweetened shredded coconut(or you can simply out 2 cups of quick oats if you don’t like coconut), 1/2 cup chopped roasted almonds

Note: If you want to add any dried fruit like raisins, cranberries, apricot etc. mix them in with your dry ingredients as well.

Now for your wet ingredients, mix together in a small microwaveable-safe bowl: 1/4 cup Agave Syrup (or you can us honey), 1/4 cup Apple Sauce, 1/4 cup Almond milk(you can pretty much use any type of milk;Soya milk, rice milk, cows milk etc.), 1/4 cup chopped dates(optional), 1/2 Tsp of Vanilla extract, 1/4 cup of Peanut Butter (Again, you can substitute with any kind of nut butter), and 1/2 cup of dark chocolate.

Microwave for about 45 seconds….

Stir until the mixture is relatively smooth and the chocolate has melted.

Then add your mixture to your dry ingredients and mix. Make sure there are no chunks of dry ingredients left, the mixture should sticky and clumpy.

Prepare a 9″ x 9″ baking pan by lining it with some parchment paper or aluminum foil. This will make it easier for you to remove the bars once they have cooled.

Wet your hands with some warm water and press your mixture into the pan in an even layer. The water helps keep the mix from sticking to your fingers. (please excuse my chipped nail polish….lol)

Place the pan in your fridge and allow the bars to set for about 25 minutes…

After 25 minutes….take your pan out from the fridge. Grab onto the parchment paper and lift from the pan. Then you can simply slice up your bars and eat!

I wrapped mine in some parchment paper so that they’re easy to throw in my purse or lunch bag for snacking later!

For the printable recipe click here!


6 responses to “Homemade Protein Bars

  1. I love your positive outlook in life, even if you have type 1 diabetis which cannot be avoided by the way unlike type 2. T hanks for sharing your recipes & being an inspiration to everyone not just people with diabetis. Diabetis actually runs in my family from my Grandfather to my uncle, your recipes will help me and my family make good food choices as they say “Prevention is better than cure”

  2. Pingback: Easy Shmeezy Balls of Energy | a whole new world and everything in between

  3. M. brought us some bars at work and they were soooo delicious! Thank you! You’re a great cook!!!

  4. they look so great! i’m making
    them today.

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